10/15/2023 0 Comments Download introduction about me![]() Finally, we will help you set up a relapse prevention action plan. We examine the role of negative core beliefs in keeping people vulnerable to eating disorder behaviours and provide strategies to challenge them. Binge eating, purging and driven exercise are addressed before body checking and body avoidance interventions are introduced. ![]() The modules cover features of eating disorders and associated risks, common maintaining factors, establishing weekly weighing, using self-monitoring to understand patterns of eating as well as other eating disorder thoughts and behaviours, steps towards eating regularly, adequately, and including feared foods as part of recovery, and how to use behavioural experiments to test out fears. These modules provide clear, scientific information about eating disorders and guide consumers through key components of cognitive behavioural therapy for eating disorders (CBT-ED). ![]() We are pleased to announce the release of our latest set of consumer modules – Break Free From ED. Break Free from ED: New Workbook Now Available With appropriate support, recovery from an eating disorder is absolutely possible. These behaviours have significant impacts on physical, psychological and social functioning. Eating disorders involve unhelpful beliefs about eating, weight and shape and unhelpful behaviours (such as binge-eating, purging, or driven exercise) that ultimately keep people stuck in their disorder. About Us Įating disorders are serious mental illnesses that are associated with potentially life-threatening physical effects.
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